Sushupti is a night support companion for every hour the night turns restless — wind-down, the midnight wake-up, or the pre-dawn fret. No screen. No scores. No "try harder." Just a calm voice that shuffles your thoughts, breathes with you, and leaves you alone to sleep.
An Indian startup building in the open · Sushupti AI Technologies Pvt. Ltd.
Between 11 PM and 5 AM, executive control drops and the anxious, dopamine-seeking mind takes over. Every existing solution works during the day or at bedtime — nobody is there for the hours in between. So you reach for the phone.
Late-night scrolling is the top bedtime thief — and the light it emits is the worst possible signal at that hour.
Sleep effort maintains insomnia. The harder you try to sleep, the more awake you stay.
Wearables mis-score sleep, and chasing those numbers (orthosomnia) makes things worse. We will never show you a score.
Audio-only, offline, always ready — the app lives in your earbuds, not on your screen. Until then, the tools below work tonight, in your browser, with the screen off.
Speak the wake word, or tap your earbud. The app wakes with a slow, warm greeting. No questions, no clock, no light.
Four spoken options — mind shuffle, breath, worry capture, or noise. Your voice is enough; the screen never lights.
Gentle pacing at about one image per four seconds. No cheerleading, no gamification, no "you're doing great."
Every path fades to silence and stops. If you're still wide awake after a while, it gently suggests resting — or stepping out.
Three tools from the research, working right now in your browser. Dim your screen, press start, and let the night do its work.
Slow breathing lowers arousal in minutes. Follow the circle — in, hold, out — and let the pace do the calming.
Steady noise masks the quiet the anxious ear listens into. Generated locally in your browser — nothing is recorded or uploaded.
Random, emotionally-neutral words at one per four seconds — the cognitive shuffle that crowds out the anxious loop.
One word, every four seconds. Let it drift.
Educational support, not a medical device. Nothing here is recorded, scored, or sent anywhere.
Evidence-backed de-arousal, not entertainment. This is what the full product will carry by voice — the tools above are the first steps of each path.
Random, emotionally-neutral images and words paced slowly — the cognitive-shuffle technique that outcompetes the anxious mind.
Cognitive shuffle · SDITSlow breath pacing, body scans, NSDR, and short-form Yoga Nidra — de-arousal that works with your physiology.
Breathwork · NSDR"Say it, I'll hold it." Speak the worry into the dark — stored on your device, returned to you in the morning, postponed from midnight.
Worry postponementWhite, pink, and brown noise — low, warm, and constant. The acoustics research says works better than silence for a racing mind.
White & pink noise"You don't have to sleep. You just have to rest."
— the line you'll hear when the night gets hard. It's the whole product, in one sentence.
Sushupti is audio-only at night — built around the moments that actually hurt.
Night support for any restless hour — the four paths above, ready in the dark.
A gentle curfew nudge and 15–30 minute sessions that prepare you for the night ahead — including a "phone across the room" ritual.
Sixty seconds, four questions, voice only. How did you rest? How is your mood? Feelings data — never a score, never a graph.
A shame-free escape hatch for the doomscroller — a 21-day curfew program, urge-surfing alternatives, no guilt, no streaks.
The research is clear: short daily check-ins beat sleep trackers, and score-chasing makes things worse. Everything stays in your browser — nothing leaves this page.
Seven dots, one per night. Deep rest, okay nights, restless ones — a pattern without a verdict.
No entries yet. Your first check-in is sixty seconds away.
Every feature traces back to a verified paper. The library below is public, searchable, and free — the full papers are next.
We do not treat, diagnose, or cure. This is educational support, designed with a sleep scientist's honesty.
We're an Indian startup building this in the open. Take a 3-minute anonymous survey about how you really sleep — it directly shapes what we build.